Dance Movement therapy is based on the idea that body movement is an implicit and expressive tool of expression and communication. It is a form of expressive therapy that looks at the correlation between movement and emotion.

Dance Movement therapy is ideal for individuals, families or groups.

Movement reflects an individual's patterns of thinking and feeling. The goal of Dance Movement therapy is to acknowledge and support the person's movements and to encourage the development and integration of new adaptive movement patterns along with the emotional experiences that accompany those.

Dance Movement therapy is used to assist the integration of cognitive, physical, emotional, spiritual and social aspects of the self and to help individuals increase self-awareness, self-esteem and to gain a better understanding of the links between thought, feelings and actions.

Each session is different and its content, duration and location depends on the goals, aspirations and skill level of the individual or group. Often, our facilitators use a combination of individual and group sessions as well as different styles of delivery to enhance the experience.

Our experienced facilitators use a gentle, friendly and engaging approach that is both calming and energising.

Dance Movement Therapy can be practiced by everyone. No prior knowledge or experience is required and sessions are tailored to the preferences and needs of each individual or group.

Our innovative method for creating your Personal Development Profile ensures that we understand your goals, preferences and expectations for personal development so as to develop a program that will suit your needs.