Yoga is based on the knowledge that physiological and psychological processes can change physiological parameters through respiratory manipulation (breathing technique), postures (asanas) and cognitive controls (relaxation and mediation).

Yoga and Mindfulness techniques are ideal for individuals, families or groups and people of all ages and abilities.

These techniques are thought to facilitate improvements in body posture and flexibility as well as to help the person relax and reduce stress.

Yoga and Mindfulness have numerous mental health benefits, such as improving emotional regulation and sensory integration to name a few.

Each session is different and its content, duration and location depends on the goals, aspirations and skill level of the individual or group. Often, our facilitators use a combination of individual and group sessions as well as different styles of delivery to enhance the learning experience.

Our experienced facilitators use a gentle, friendly and engaging approach that is both calming and energising.

Yoga and Mindfulness can be practised by everyone. No prior knowledge or experience is required and sessions are tailored according to the preferences and needs of each individual or group.

Our innovative method for creating your Personal Development Profile ensures that we understand your goals, preferences and expectations for self growth so as to develop a program that will suit your needs.